We all know how to keep our hearts healthy, but what about our brains?
Eat oats for breakfast, get your five a day, vigorous exercise three times a week, blah blah blah.
Intensive and persistent media campaigns have firmly embedded what should and shouldn’t be done to maintain our cardiovascular system. Brain health is less publicised, and yet relative numbers of brain disorders are on the increase. This is, in part, due to improved longevity, but a longer life mired with dementia or Alzheimer’s Disease, is not one most of us would choose.